Testimonials
I just wanted to say thank you for all the advice and information I gained from your classes. I found the yoga invaluable and it helped me achieve my aim of a natural birth, again thank you
Jenny and baby Oliver
Thank you ever so much for your classes Jean I'm so glad I went to them and for all the information you have imparted over the past five months it was all really useful
Fiona and baby Amy
I just wanted to say a belated thank you for the training from the yoga class. I was able to instinctively use a number of the different positions that you had taught and that really helped reduce the fear of labour and any anguish on the day
Eloise Wilson and baby Amelie
About us
Yoga has been part of my life for over 30 years; it has accompanied me on my journey, forever constant, adapting to changes, always there.
I passionately believe that yoga can help everyone across all generations.
Yoga doesn’t discriminate, even if you don’t believe in a spiritual way of life, you can still practise yoga. Specifically the physical side of yoga, the asanas (postures), can be adapted to suit individual needs and levels of fitness. In every stage of our lives yoga has something to offer to make us feel better. When we practise yoga subtle changes start taking place, physically, mentally and emotionally. We make the connection between mind and body, through our breath. It balances us.
YOGA ALLOWS US TO REMEMBER WHO WE REALLY ARE
Jean Mills
BSY (British School of Yoga)
Active Birth Centre Associate Member
Yogabirth Associate Member
Independent Yoga Network Member