Yoga has been part of my life for over 30 years; it has accompanied me on my journey, forever constant, adapting to changes, always there. I passionately believe that yoga can help everyone across all generations.
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Find out where out classes are held. Each of our classes are held at different locations. If you have any questions please feel free to ask and I will be happy to help.
I really believe that standing up and moving around helped as well as plenty of walking and of course the yoga during pregnancy.
Adelina and baby Amara